Ayden Smith will be on CapeTalk on Thursday (24 July) at 9pm just after the news in conversation with Martin Myers.  What Creatives Can Learn About Health and Longevity.

Biokineticist Ayden Smith joins the CapeTalk airwaves for a sharp 30-minute conversation about health, longevity, and how performers can stay fit and sharp well into their 70s and beyond. We also  discuss the presenters personal health insights following his heart attack on February 15.  The role of the “second heart”

 Simple ways to stay active even if you’re editing video or making music at a desk all day.

 Pitfalls to avoid. 

 How to get stage-fit at any age.

Ayden brings a deep background in sports science, having worked with professional athletes and spoken at major youth sports summits. But this conversation is not just  about sport—it is about life on stage and how to stay strong behind the mic, guitar, or drum kit.

He discusses what makes icons like Sting (73), Rod Stewart (80), Bruce Springsteen (75), Mick Jagger (81), and Lionel Richie (76) still able to tour the world, perform for hours, and look fighting fit. His answer?
 Smart training, deep discipline, and a clear understanding of how to keep the body functioning under pressure.

Listen to CapeTalk, as we continue sharing the ideas and voices that inspire the creative world.

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