What a privilege it was have Ayden Smith on CapeTalk Radio to chat about your second heart.

Healthy habits and small things we can all do daily to improve our health.

A massive thank you to Ayden for coming to studio on Thursday night on the business of entertainment and for helping amplify the message and also telling his own story.

Let’s keep moving, keep learning, and keep building stronger, healthier bodies— for today and for the future

Have a look at these series of six slides or listen to the podcast

SLIDE 1

SLIDE 2

SLIDE 3

SLIDE 4

SLIDE 5

SLIDE 6

#CapeTalk #MartinMyers #SecondHeart #ExerciseIsMedicine #CapeKinetics